The Somatic Hub is championing accessible and inclusive community spaces which promote authentic connection, healing and joy. Keep browsing to find out more! 

RECEIVE A WEEKLY PROMPT

Every Monday morning you will be emailed one self-reflective question, along with a prompt.

JOURNAL FOR 10 MINUTES

Journal a free-flowing response to and see what insights and discoveries emerge.

SELF-REFLECTION CIRCLE

Drop-in to our weekly, virtual get togethers. A chance to discuss the weekly theme with others. .

GUIDED SOMATIC SESSIONS

Free seasonal check-ins; join us for embodiment exercises, yin yoga and meditation.

Click on any of the images below to find out more ….

1-1 Coaching

Personalised and holistic sessions which utilise core coaching methodologies and a combination of somatic techniques and embodiment practices.

Intercultural Couples Coaching

Better understand and navigate intercultural sensitivities. Map shared values, deepen cross-cultural learning and build healthy conflict resolution tools.

Soma Flow sessions

Private sessions which utilise breath work, meditation, mindfulness yin yoga and intuitive movement to develop somatic awareness.

A Somatic Pathway : 12-week programme

A somatic exploration of identity formation and authentic living in adulthood; supporting recovery and integration for those from marginalised communities.

 
 

Check out the below to find out more about our Mission, Vision and Values. Or maybe head over to our blog to check out our research and latest articles.

 

 

Find out more about our Mission and Vision here.

Check out the 4 key pillars our work.

Read Gee’s story to find out more about her journey into somatic work

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Fill in your details to join our mailing list. We will keep you posted on our courses, masterclasses, blog posts and free resources! Thank you for being part of our community!