FaqS
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Absolutely - yes. There is no need to worry if you haven’t joined in from the beginning of the year, every week is valuable and insightful in its own right. Sign up any time throughout 2023 to receive our weekly prompts and participate in our Self-Reflection exercises.
We are committed to making these resources accessible and inclusive and we know not everyone can participate on a regular basis. So whether you are joining for the first time or returning after a break, you are more than welcome to participate!
You can also review previous weeks of the programme by tuning in to our podcast, A Year fo Self-Reflection. Click HERE to listen.
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The act of journalling on our Self-Reflection prompts for just 10 minutes per week is an easy to manage and flexible time commitment but the benefits are immense and far reaching.
Clarity
The questions are simple yet profound, you will be surprised at how much insight you gain into yourself, your relationships and your life through dedicating just a small amount of time each week.
Consistency
It’s hard to make changes in all areas, this focused programme is broken down thematically and allows you to target your energy to a different area each week. The realistic time commitment helps you stick to the whole programme and manage the overwhelm and anxiety so often associated with change.
Community
Feel inspired by and learn from the reflections of others within our community. You can both view and share responses to the weekly prompts publicly on our social media and in our closed discussion groups via Zoom. Our Self-Reflection Circle takes place weekly; we get together each Thursday to talk through our discoveries and share ideas. This is a welcoming and inclusive community space which helps you to stay accountable and remain inspired.
Change
All of the above will help you to truly integrate the benefits of this work into your daily life. You will organically enhance your ability to be self-aware and self-reflective. This will likely result in small but meaningful changes in your life which are sustainable and feel easy!
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As this is the launch year of this programme, it is 100% FREE to participate in all aspects of this programme. You can join in for the parts that interest you. You can support this initiative by inviting friends and family to participate too!